Therapeutic Exercise Instruction
Developed and programmed for the client's specific needs while following protocols designed for the injury or procedure/surgery.
Use of the Neubie during procedures is typical! (neu.fit)
Manual Stretching
When someone is receiving assistance with their stretching or if they’re completely relaxed while an area of the body is being stretched for them, the benefit is greater than when attempting to self stretch. A mixture of stretching and tissue work together during a session as needed will achieve maximal range of motion and tissue release.
Tissue Release Work
The goal is to get increased movement with decreased discomfort and pain while normalizing the tissue texture. In doing so, there will typically be a more balanced use of the areas of muscle while in motion.
Pre-Habilitation
Exercise programs before surgeries. For those preparing for a surgical procedure and would like a carefully orchestrated program designed specifically for their situation.